Hey FLOW!
I’ve had a Fitbit for years and when it died on me I was gifted an Apple Watch. One of the things I noticed immediately was the periodic moments my watch told me it was time to ‘breathe’.
At first, I just looked at my wrist and dismissed the notification. The second time I got the notification, I read the message and decided I needed to incorporate breathing as often as my watch notified me. The message talked about the importance of taking a break to breathe: it increases productivity, clears the mind, and increases the oxygen in the blood among other things. Sounds good, right?
What if I hadn’t taken a moment to read the message?
What if I disabled the feature?
We live in a world of busy, busy, busy and we barely take a moment to pay attention to our surroundings. What things are you ignoring or dismissing that may be good for you?
Stop and take a moment and take inventory.
#takeinventory #writer #blogger #breathe #takeamoment #getthemessage #writingislife #toobusy
The FLOW 