Being Mindful of Me Today

Hey FLOW!

Today, I’m being mindful of me. What does that mean?

I’m practicing self-care by:

(1) getting the fresh air (it’s a beautiful day)

Have you ever noticed how you feel after you’ve taken a walk letting the sun beat down on your face? I always plan to watch the sunset. But, it’s a game changer when I incorporate a walk during the day into my plans. Try it. My doctor always told me to walk during the day and amongst the trees. The oxygen is at its clearest amongst the trees.

(2) having uplifting conversations and not those that I need to problem solve or be the encourager (cause sometimes I need to take a step back from those)

Let’s face it…some people are draining and don’t realize how they change the temperature in any room. I tell people that those types of contacts need to be scheduled. I’m not saying to dump your draining friends. But, I am saying you need to make sure you’re fortified before the encounters with them. Practicing self-care will help ease the weariness.

(3) preparing (looking forward to) for my long bath with candles and soft jazz playing in the background this evening (cause that’s how I’m going to end this day)

I make sure I incorporate something in my day to look forward to. There are health benefits to this type of anticipation and just feels good to make plans to do something good for you.

The reason I decided to be mindful of me today….

I had something come up last night that I didn’t know was still there (I was triggered emotionally). I thank God everyday for giving me the Mind and Emotional Detox principles. It’s so much easier to process things as they happen when you have this tool readily available.

Leave the comment “FLOW” to get the introductory video of what to expect from the Mind & Emotional Detox Programs. I’ll send the introductory video to you for FREE. You’ll understand why I love it so much once you’ve listened to it 😉

Carry on….

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